Private Exercise Coaching

The GOLD standard for training

 
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This option covers everything you need to achieve the results you desire.

Wither it be Bodybuilding, Fat Loss, Injury Prevention, Pain Management, General Health and Well-being, Increase Strength to get you through your day, even Posture Correction and Reinforcing we can customise you a program to suit your current needs.

During your training, you will learn how to use your body to the best of its ability without worrying if you're going to cause yourself an injury. This will build up your confidence to be able to perform at your best all the time.

You will also learn about Recovery and the different methods you can use, and how important it is to your health and longevity.

We recommend starting with 2 x 1-hour training sessions per/week, this has been proven to provide excellent results for general health purposes.

Check out the testimonies to find out how we helped our clients and how they feel about the results they worked hard to achieve.

Check out all the different health benefits you get from our private exercise coaching program.

 
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Defined Muscles

Resistance training is the best way to tone up those soft muscles by increasing strength and muscle mass.

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Weight Management

By exercising and eating right you can help deal with weight management and increased muscle-to-fat ratio (as you gain muscle, your body burns more kilojoules when at rest).

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More Energy

Using a mix of resistance and aerobic training has shown to improve energy leveles. As the body adapts to training it will be able to tolerate more and more physical stress. This in turn makes everyday tasks very easy to accomplish.

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Reduce Joint Pain

Exercising and eating right is great for maintaining flexibility, mobility and balance, which can help you remain independent as you age.

Better Sleep

Exercise and healthy sleeping habits can give you the quality sleep you need to rejuvenate the body overnight and be able to wake up feeling refreshed and ready to go the next day.

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Improve Mental Health

Exercising and eating right has shown to help reduce and or prevent cognitive decline in older people, also improve the sense of wellbeing – by boosting your self-confidence, improve your body image and your mood.

Improve Bone Health

Resistance has been shown to increase bone density, strength and reduced risk of osteoporosis.

Improve Health

Exercising and eating right has shown to help with the prevention and or control of chronic conditions such as diabetes, heart disease, arthritis, back pain, depression and obesity.

 

 
 

This is one of the only personal training studio gym that has the ability to tailor your experience any way you like, besides having a coach all to yourself, you can also play whatever music you like as loud as you like within the privacy and comfort of the studio.

All this is to boost your motivation and focus so you can bring forth all your energy to your training.

Never feel embarrassed about not knowing what to do or how to use certain equipment, which is a huge motivation killer.

If you are new to exercise and feel unsure about how or where to start, this is the best option for you. There's no reason to just think about it
anymore, this is your best opportunity to start feeling your best. You don't have to take my word for it just click on the button below to experience it for yourself.